Tuesday, December 21, 2010

3 Ways To Lose Weight Fast And Easy!

Here are some FREE helpful tips that will help you lose weight fast and easy.
One thing I want you to notice when reading the list is that none of these tips require you to spend a lot of money or take up a bunch of time throughout the day, so If your in the market to lose weight fast and easy we're suppling the tools for you.

By incorporating all 3 of these changes in your day to day routine will result in the numbers on the scale changing as well, I PROMISE.

O and If anyone's hitting the gym today(hopefully everyone is lol) be sure to try the exercise of the day and let us know what you thought of it. I heard the last one was pretty challenging  but also effective. Here's the list:

1) Toxins 
One way to lose weight is to flush out all of the toxins in your body.
Change your diet to one based on fruits and vegetables, nuts and seeds.
This detox diet will flush out the toxins in your colon. This will help
your digestive system function optimally, as well as your body, resulting weight loss!

2) Alkaline Balance 
Bring back your alkaline balance. Acidic residue is the number one cause
of obesity. It can be cured by eating healthy to restore an alkaline ph,
rather than an acidic one. Junk foods and all unhealthy foods will
increase the acidity of the body.  Fruits and vegetables keep your body
alkaline or basic . This is why some people can eat a whole bunch of
food and still keep thin, due to proper balance of foods. 

3) Exercise 
You need to exercise if you want to lose weight(preferably in the morning). It is not
something that will happen overnight. Think of a plan to lose weight and stick 
with it. Try to make a schedule for each day. Do this on a consistent basis for
at least 30-60 minutes a day and you will burn off a lot of calories. Remember to
stay healthy and just do it! 

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