Monday, December 13, 2010

Brand New Butt and Thigh moves!!!

Wanna increase your relationship with the mirror?
Here's a ten minute solution to transform the butt and thighs.

If your having trouble understanding the exercises please feel free to leave us your Email address and we'll send you the full routine(sets, reps, and videos and or pictures) that goes along with the exercises. Thanks!

 Remember, Ladies! Butt and thighs, gets the guys...

Curtsy Lunge
Targets: Glutes, hamstrings, and quads
  • Stand with feet hip-width apart, hands on hips.
  • Lunge back with left leg, crossing left foot behind right; bend both knees 90 degrees, keeping right knee directly above right ankle.
  • Return to start.
  • Switch legs; repeat.
Frog Squats
Target:Glutes, hamstrings, and quads 
  • Stand with your feet spread wide and angled out. 
  • With your knees flexed, bend at the waist and wrap your fingers under your big toes.
  • Holding your toes, straighten your legs as much as you can without losing the natural arch in your spine. (In other words, if your back rounds, you've gone too far.)
  • Move at a slow pace. 
Donkey Side Kick
Targets: Abs, glutes, and quads
  • Start on all fours (hands under shoulders, knees under hips).
  • Keeping right knee bent 90 degrees, lift right knee out to side at hip level.
  • Straighten right leg, point toes, then lower foot to floor.
  • Lift leg back to hip height. Bend knee and return to start.
  • Switch legs; repeat.
Single Leg Pelvis Thrust
Target: Hamstrings, Glutes and lower back
  • Lie with one of your knees bent, and foot flat on the ground.
  • Other leg off the floor with your knee locked. 
  • Squeeze your glutes and raise your body off the floor.
  • Lower your hips to the floor, but don’t touch it.
  • Then repeat.
Donkey Kick crossovers
Target: ABS, Glutes and Hamstrings
  • Stand on your knees, hands flat on the floor and head up forward, looking straight ahead.
  • With your back straight and abdomen contracted to work well, lift your right leg,
  • keeping it bent at the knee. Push it forward touch the chest, 
  • pull your leg back immediately-without touching the ground, Cross leg over lifting it toward the ceiling as high as possible.

Leave us your email address in the comment box or send us an email @ for the full Routine!

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