Time to get pecs of steel! Here is a full chest workout that would even make Superman sore. Weights will be different for each person depending on strength levels. This is geared more towards someone who is looking to build lean muscle mass. Starting with super-set power exercises with low reps then finishing with higher reps to really bring out the muscle striations. The cables flies finish you off by getting a even solid pump, hitting all the corners and broadening your chest.
*Below circuits are done as a Tri-super set (completing all exercises back to back with no rest)*
Flat Bench Press Reps = 8-12 (finish with 70% failure on last rep)
INCLINE Dumbbell Fly Reps = 10-12
Push-Ups with feet on 24" box or bench Reps = Burnout
Rest 2 Mins...
Flat Bench Press Reps = 8-10 (finish with 80% failure on last rep)
MID Incline Dumbbell Fly Reps = 10-12
Push-Ups Reps = Burnout
Rest 2 Mins...
Flat Bench Press Reps = 6-8 (finish with 90% failure on last rep)
FLAT Dumbbell Fly Reps = 10-12
Push-Ups with hands on 24" box or bench Reps = Burnout
Rest 2 Mins...
Incline Cable Fly (while in lunge position) Reps = 15-20
Body Weight Dips Reps = Burnout
Rest 2 Mins...
Flat Cable Fly (while in lunge position) Reps = 15-20
Body Weight Dips Reps = Burnout
Rest 2 Mins...
Decline Cable Fly (while in lunge position) Reps = 15-20
Body Weight Dips Reps = Burnout
And this is what you should look like when your done with the workout... LOL
No comments:
Post a Comment