The majority of us don’t know exactly how many calories we eat in one day. Before you eat a muffin it will assist your fitness goals to know what you are consuming so it doesn’t lead to a “MuffinTop.” One blueberry muffin can have 380 calories, 19g of fat, and 28g of SUGAR!!
Every time you eat sugar your blood glucose level rises, which stimulates the release of insulin, a powerful hormone that signals your body to store fat. The more sugar you consume, the greater the rise in blood glucose and the more your body stores fat.
There is a lot of media coverage about the dangers of saturated fat (and for good reason), but there is not enough coverage on the dangers of sugar. Limit both sugar intake and saturated fat in your diet, and you will see astonishing changes in your body. You will not believe the difference.I PROMISE!!!
Of course, you may not be ready to give up subs, fries, and spaghetti just yet, but you can use strategies that slow down the rate at which sugar is absorbed into your bloodstream(so your body doesn't store as much fat). You'll diminish the impact any food has on your glucose levels and your body's ability to burn fat faster...
Come back tomorrow to view multiple strategies that will decrease the rate sugar and or refined carbs are converted into body fat!
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