10 rounds for time of:
15 ft Rope Climb, 1 ascent
95 pound Back squat, 29 reps
135 pound barbells Farmer carry, 10 meters
*Begin the rope climbs seated on the floor*
*Complimentary Fitness Assessment For New Clients. Schedule Yours Today!* Contact Us At: Phone: (520)904-1652 or (520)271-9103 Email: psychosomaticfitness@gmail.com
Tuesday, November 30, 2010
Crossfit WOD "Thompson"
Crossfit posts a new workout everyday (WOD = Workout of Day) that we will post on our blog for everyone. This is called the "Thompson"
10 rounds for time of:
15 ft Rope Climb, 1 ascent
95 pound Back squat, 29 reps
135 pound barbells Farmer carry, 10 meters
*Begin the rope climbs seated on the floor*
10 rounds for time of:
15 ft Rope Climb, 1 ascent
95 pound Back squat, 29 reps
135 pound barbells Farmer carry, 10 meters
*Begin the rope climbs seated on the floor*
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment