In a recent article published in the medical journal, metabolism clinical and experimental, researchers showed that working out twice a day (one easy routine, and one harder routine) has a much greater effect on fat loss, as opposed to one "giant" workout.
Apparently, the first one stokes the metabolic stove... and the second one adds "fuel to the fire" and fat literally pour off.
So for anyone who's looking to really get in some serious shape this summer, this will be the most effective way to do it. In fact, I strongly encourage you to join our Spring Break Body Now! program.
The program is 7:00am & 5:45pm @ Himmel Park.
So here's the plan! Come out to himmel park and do a mild metabolic stimulating "pump-up" routine in the morning, followed by a more intense training session later in the day... and you'll be lean and mean, contest cut and all ripped up in no time, I promise!
For more info on our Spring Break Body Now! program click the link below.